LIFESTYLE &

WELLBEING

INTRODUCING LIFESTYLE AND WELLBEING AT THE EDGBASTON PRIORY CLUB

Our fitness suite located on the top floor of the clubhouse is an inspiring place to train, offering stunning views of the Club’s grounds.  Our gym offers premium cardiovascular, strength and conditioning equipment and our mix of instructor led and virtual fitness classes are an ideal way to work out with friends.

For added motivation and a tailored approach, our personal trainers will work with you to develop a programme to achieve your own personal goals.

The fitness suite is complemented by our heated indoor and outdoor pools, open all year round and our sauna, steam room and outdoor spa.  Our Treatment Rooms provide a range of therapists – Osteopathy, Physiotherapy, Massage and Facials – for Members.

GYM

Our cardiovascular equipment is fitted with 7XI consoles which as well as offering TV and radio also gives Members access to popular social media platforms such as Facebook, Twitter and MyFitness Pal. We also offer Life Fitness’ exclusive sprint workout, a science-based High Intensive Interval Training programme, a Wattbike and Keiser bikes with a dedicated App to allow you to monitor and track your progress.

In addition to the cardiovascular equipment we offer a full range of free weights alongside fixed resistance machines.

CLASSES

From calming Yoga and Pilates through to high intensity Keiser cycling and HIIT Circuits, plus fun workouts like Dance Fitness, our mix of instructor-led and Wexer virtual classes offer workouts for all fitness levels.

The class timetable changes throughout the year in response to Members’ feedback.  View the latest fitness class timetable here and our latest virtual spin timetable here.

POOLS

Our indoor and outdoor pools, together with sauna, steam room and outdoor spa are enjoyed by members all year round.

View the pool timetable here.  During the school holidays, the pool timetables may be subject to change to accommodate Kids Camp activates and provide more opportunities for families to enjoy the pool.

MEET OUR PERSONAL TRAINERS

The Club offers a range of personal trainers with the qualifications and skills to help Members achieve a range of lifestyle goals.

We can help you to improve your general fitness and wellbeing, achieve a lifetime ambition of running a marathon or triathlon, improve your performance on court, return from injury or simply achieve a better work/life balance.

We are also experienced at working alongside clients with a variety of medical conditions such as: diabetes, back pain, high cholesterol and high blood pressure.

TREATMENT ROOMS

We have two Treatment Rooms, one is located on the first floor, near the squash courts’ balcony, and the second is located on the ground floor opposite the Clubhouse Welcome Desk. Both offer a range of sports, health and beauty treatments

Nirvana Beauty and Wellness

Nirvana Beauty and Wellness ofers a range of facials (Crystal Clear, Environ and Thalgo), beauty treatments, deep tissue massage and other holistic treatments.

Wednesday – Sunday

Please call us on 07368 808554 or email bliss@nirvanabw.co.uk to discuss the ideal treatment for you.

Osteopathy with Poora Singh

The team at the Edgbaston Performance Clinic make up some of the best osteopaths in Birmingham providing helpful, professional, and effective treatment to people from all walks of life.  Our osteopaths are able to treat a wide range of medical conditions – from headaches, sporting injuries, and occupational injuries, to more general aches and pains.

Our practitioners have more than 20 years’ experience working with world-class athletes and professional sports teams worldwide, providing osteopathic input in a multidisciplinary team setting. We are recognised internationally for our high standards and level of service.   To date, we are currently the consultant Osteopaths to the PGA European Tour (DP World Tour), British Athletics Team GB, Aston Villa Football Club, and Birmingham City Football Club.  Our director was the lead Osteopath for the Rio 2016 and Tokyo 2021 Olympics with Athletics.

We are available Monday to Saturday 9am to 6pm

 Appointments can be booked at : https://edgbastonperformanceclinic.janeapp.com/

Any enquiries can be sent to : admin@performanceclinic.co.uk    or call  0121 630 3113

Physio Art

Physio Art physiotherapists are specialists in the treatment of acute sports injuries, long standing muscular-skeletal pain or dysfunction, and post-operative rehabilitation. They treat many conditions ranging from back and neck pain, tendon problems such as tennis elbow or Achilles issues and guide people back into sport following shoulder, hip or knee surgery.

Please check availability and book your treatment direct with Physio Art on 0121 687 3079

WHO TO ASK

If you have any queries about Lifetyle and Wellbeing at Edgbaston Priory Club please contact our Fitness Suite Manager, Lisa Reading at lisa.reading@edgbastonpriory.com