LIFESTYLE &
WELLBEING
INTRODUCING LIFESTYLE AND WELLBEING AT THE EDGBASTON PRIORY CLUB
Our fitness suite located on the top floor of the clubhouse is an inspiring place to train, offering stunning views of the Club’s grounds. Our gym offers premium cardiovascular, strength and conditioning equipment and our mix of instructor led and virtual fitness classes are an ideal way to work out with friends .
For added motivation and a tailored approach, our personal trainers will work with you to develop a programme to achieve your own personal goals.
The fitness suite is complemented by our heated indoor and outdoor pools, open all year round and our sauna, steam room and outdoor spa. Our Treatment Room provides a range of therapists – Osteopathy, Physiotherapy, Massage, Facials and Counselling – for Members.
GYM
Our cardiovascular equipment is fitted with 7XI consoles which as well as offering TV and radio also gives Members access to popular social media platforms such as Youtube, Facebook, Twitter and MyFitness Pal. We also offer Matrix’s exclusive sprint* workout, a science-based High Intensive Interval Training programme, a Wattbike and Keiser bikes with a dedicated App to allow you to monitor and track your progress.
In addition to the cardiovascular equipment we offer a full range of free weights alongside fixed resistance machines.
CLASSES
From calming Yoga and Pilates through to high intensity Keiser cycling and Tabata training, plus fun workouts like DDMix, our mix of instructor-led and Wexer virtual classes offer workouts for all fitness levels.
The class timetable changes throughout the year in response to Members’ feedback. View the latest fitness class timetable here.
POOLS
Our indoor and outdoor pools, together with sauna, steam room and outdoor spa are enjoyed by members all year round.
View the pool timetable here. During the school holidays, the pool timetables may be subject to change to accommodate Kids Camp activates and provide more opportunities for families to enjoy the pool.
MEET OUR PERSONAL TRAINERS
The Club offers a range of personal trainers with the qualifications and skills to help Members achieve a range of lifestyle goals.
We can help you to improve your general fitness and wellbeing, achieve a lifetime ambition of running a marathon or triathlon, improve your performance on court, return from injury or simply achieve a better work/life balance
We are also experienced at working alongside clients with a variety of medical conditions such as: diabetes, back pain, high cholesterol and high blood pressure..
Richard Westwood
Assistant Operations & Fitness Manager
Lisa Reading
Fitness Studio Coordinator
Jade Bridgewater
Personal & Group Fitness Trainer
Alex Bird
Personal & Group Fitness Trainer
Gurj Singh Johal
Personal & Group Fitness Trainer
Mike Price
Personal & Group Fitness Trainer
TREATMENT ROOM
Our Treatment Room is located on the first floor, near the squash courts’ balcony, and offers Members a range of sport, health and beauty treatments
Sports Massage with Colin Chatten
Colin is a sports massage therapist who has been based at the Club since 2000. He trained at the Oxford School of Osteopathy,
gaining a certificate in advanced remedial massage. Colin focuses on both therapeutic and relaxing massage, dealing with
muscular and joint problems, as well as stress relief and postural problems.
Tuesday 5.00pm – 9.30pm
Wednesday 12.00pm – 4.30pm
Thursday 5.00pm – 9.30pm
Friday 12.00pm – 4.30pm
Please book your treatment at Reception
Soft Tissue Injury Massage with Phil Birch
Phil is a soft tissue injury specialist and co-founder of Elite Injury Solutions. He has over 30 years in private practice and has been a consultant to the Birmingham Royal Ballet for over 25 years. Phil has worked with professional footballers, martial artists, racket sports professionals, horse riders and ballroom dancers. But it’s not just athletes that Phil has helped, in private practice he has helped people from all walks of life recover from road traffic accidents, falls and impacts as well as accidental injuries from daily activities.
For further details visit www.eliteinjurysolutions.com
Availability:
Monday 8.00am – 11.30pm
Thursday 8.00am – 11.30pm
Book your treatment direct with Phil Birch on
07971 165221 or ask at Reception.
Physio Art
Physio Art physiotherapists are specialists in the treatment of acute sports injuries, long standing muscular-skeletal pain or dysfunction, and post-operative rehabilitation. They treat many conditions ranging from back and neck pain, tendon problems such as tennis elbow or Achilles issues and guide people back into sport following shoulder, hip or knee surgery.
Availability:
Tuesday 8.00am – 11.30am
Wednesday 8.00am – 11.30am
Please book your treatment direct with Physio Art on
0121 687 3079
Osteopathy with Poora Singh
Poora Singh has been the Senior Trackside Performance Osteopath at British Athletics for the last four years, working with the British Olympic Team. He was part of the medical team that prepared the athletes for the World Championships in Moscow, the Commonwealth Games in Glasgow and the 2016 Olympics in Brazil. For the last eight
Monday 12.00pm to 7.00pm
All
Beauty Treatments with The Westbourne Centre
The Westbourne Centre is a medical centre in Edgbaston, bringing together a diverse group of specialists. Beauty Therapist, Giorgina, who be offering 20% discounted treatments to all Members on treatments such as facial peels, luxury facials, manicures and pedicures. They will also extend the 20% discount to Members for Beauty & Non-Surgical treatments at The Westbourne Centre.
Availability:
Friday 7.00am – 11.30am
To enquire or book a treatment call 0121 456 8140
Mindfulness and Counselling Karen Jennings
Karen has over 25 years’ experience in counselling and is a Mindfulness teacher. Karen is trained in Neuro-Linguistic Programming NLP, Reprocessing Therapy EMDR, Cognitive Behavioural Therapy Hypnosis and Hypnotherapy, Psychoneuroimmunology, Eye Movement Desensitization and Hypnothin. She combines these therapies to help achieve results in the shortest time possible and can assist to improve sports performance, health and wellbeing, confidence and self- esteem as well as assisting people trying to control weight, fears and phobias, anxiety, stress and depression.
Availability:
Tuesday 12.00pm – 4.00pm
WHO TO ASK
If you have any queries about Lifetyle and Wellbeing at Edgbaston Priory Club please contact our Fitness Suite Manager, Richard Westwood at richard.westwood@edgbastonpriory.com