Please take care as you participate in today’s fitness session. If you are injured please be sensible and work within your limitations. If you experience increasing pain in a body part as the session continues, consider finishing early and resting any potentially injured areas.
If you feel dizzy or unwell at any time during the session STOP IMMEDIATELY and rest – seek medical advice if appropriate. Above all, have fun and be safe!
CYCLING
INTELLIGENT CYCLING 90’s MUSIC
60 minutes
INTELLIGENT CYCLING BRAT PACK
45 minutes
INTELLIGENT CYCLING 80s MUSIC
60 minutes
INTELLIGENT CYCLING FEEL GOOD
45 minutes
INTELLIGENT CYCLING INTERVAL MIX
60 minutes
INTELLIGENT CYCLING – DJ MIX
60 minutes
INTELLIGENT CYCLING – UMBRELLA
60 minutes
INTELLIGENT CYCLING ENDURANCE RIDE
45 minutes
STRENGTH AND TONING
STRENGTH CIRCUITS
45 minutes
ABS BLAST
30 minutes
ABS BLAST #2
30 minutes
ABS BLAST #3
30 minutes
LOW IMPACT & RELAXATION
LOW IMPACT CARDIO
30 minutes
YOGA WITH LAURA
60 minutes
CORE & BACK CARE
30 minutes
LOW IMPACT CARDIO
30 minutes
TABATA
30 minutes
CORE & BACK CARE
CARDIO
BODYWEIGHT HIIT
30 minutes
TABATA
30 minutes
LEGS, ABS AND CARDIO
30 Minutes
BOXING CIRCUITS
30 Minutes
