Getting in shape doesn’t happen overnight. It takes time for a healthy lifestyle to take hold and the best way to ensure this happens is by developing good habits. Your two free personal training sessions, offered as part of your Lifestyle Orientation, will provide you with a starter programme in the gym, tailored to your own particular goals. As well as providing you with a fitness programme, our Lifestyle team will give you advice on healthy eating.

If you want to stretch yourself by running a marathon or taking part in a triathlon, then think about signing up for some personal training. They will develop a training and nutrition pathway especially for you, monitor your progress and motivate you along the way.

If you play tennis and squash and love to compete, why not sign up to one of our many leagues? If you’ve played for a team before, at university or at another club then let your coaches know at your orientation and we’ll get you involved in our team trials.

We’re passionate about getting more people playing racket sport more often. We run Give it a Go courses in tennis, squash and racketball on a regular basis for complete beginners. These six week courses will have you serving and volleying and making new friends in no time at all!

We provide the rackets and balls; all you need is the courage and confidence to make the first step on court. We guarantee you won’t look back! Perhaps you would like to learn to swim or develop your technique? We also offer swimming courses for adults and individual coaching.

If you have a busy work and family life and are looking for some quiet ‘me’ time, there are plenty of opportunities here at the Club. A quiet swim in the pool, a Yoga class, five minutes in the steam room or sauna or just a quiet read of your favourite book in the lounge are just some of the ways to relax and rejuvenate.

We offer a lively social events calendar from Book Club, Bridge and Quiz Night to Live Music evenings and Comedy nights. These events are a perfect way to meet new Members and broaden your horizons.

And don’t forget our Club sessions for tennis and squash – friendly matches followed by drinks and chat in the Bar!