SUMMER BODIES ARE MADE IN WINTER…

Dark nights and frosty mornings can drain you of the willpower needed to make that early morning spin class or to stop off at the gym on the way home.  But before you know it summer will be here, and as most fitness experts will tell you, a two-week crash course will...

THE BENEFITS OF PICKING UP A RACQUET…

As the city prepares to welcome the world’s top female tennis players to the grass courts of Edgbaston Priory Club for the Nature Valley Classic, why not pick up a racquet and take up this great sport Playing tennis is good for: THE HEART Have a shot at Cardio Tennis...